Sometimes, all you need is the instruction manual to jump start your health rhythm and this PDF can do just that!
This Full Body Circuit routine is simple and perfect for beginners- no gym and no weights necessary! It incorporates your body weight with simple exercises to do anytime, anywhere. Simplicity is key with this full body circuit program.
What To Expect:
PDF of exercises for body weight
Number of rounds recommended
Timing of each station & break
Recommended apps for timing and intervals
How to self-monitor improvement
Instructions After Purchase:
Once you have made your purchase, you will receive an email with the PDF downloadable attachment to save to your phone, computer, or tablet for your use at your convenience.
Sometimes, all you need is the instruction manual to jump start your health rhythm and this PDF can do just that!
This Full Body Circuit routine is simple and perfect for beginners- no gym and no weights necessary! It incorporates your body weight with simple exercises to do anytime, anywhere. Simplicity is key with this full body circuit program.
What To Expect:
PDF of exercises for body weight
Number of rounds recommended
Timing of each station & break
Recommended apps for timing and intervals
How to self-monitor improvement
Instructions After Purchase:
Once you have made your purchase, you will receive an email with the PDF downloadable attachment to save to your phone, computer, or tablet for your use at your convenience.
WHICH MUSCLE GROUP ARE YOU TARGETING?
LEGS (GLUTES, CALVES, QUADRACEPS)
ARMS (BICEPS, TRICEPS, & SHOULDERS)
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ABDOMINALS
