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Sometimes, all you need is the instruction manual to jump start your health rhythm and this PDF can do just that!
For a Full Body Cables Circuit, you will need access to a multi-station cable machine. This is for the more experienced weightlifters looking for a quick cardio and lift routine at the same time. The weight amount at each station will provide strength and endurance to your body.
What To Expect:
PDF of exercises for a multi-cable machine
Number of rounds recommended
Timing of each station & break
Recommended apps for timing and intervals
How to determine weight needed at each station for self-monitoring improvement
Instructions After Purchase:
Once you have made your purchase, you will receive an email with the PDF downloadable attachment to save to your phone, computer, or tablet for your use at your convenience.
Sometimes, all you need is the instruction manual to jump start your health rhythm and this PDF can do just that!
For a Full Body Cables Circuit, you will need access to a multi-station cable machine. This is for the more experienced weightlifters looking for a quick cardio and lift routine at the same time. The weight amount at each station will provide strength and endurance to your body.
What To Expect:
PDF of exercises for a multi-cable machine
Number of rounds recommended
Timing of each station & break
Recommended apps for timing and intervals
How to determine weight needed at each station for self-monitoring improvement
Instructions After Purchase:
Once you have made your purchase, you will receive an email with the PDF downloadable attachment to save to your phone, computer, or tablet for your use at your convenience.