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Sometimes, all you need is the instruction manual to jump start your health rhythm and this PDF can do just that!
With this Full Body Dumbbell Circuit, a quick and effective workout isn’t too far from reach! As a mom with littles at infant and toddler ages, I was able to grab a couple of dumbbells for at least 15 minutes at random times of the day to get my blood pumping. Stuck at the office? A set of dumbbells under the desk can save your workout routine during a quick break at your convenience.
What To Expect:
PDF of exercises for dumbbells
Recommended weight of dumbbells for each station
Number of rounds recommended
Timing of each station & break
Recommended apps for timing and intervals
How to determine weight needed at each station for self-monitoring improvement
Instructions After Purchase:
Once you have made your purchase, you will receive an email with the PDF downloadable attachment to save to your phone, computer, or tablet for your use at your convenience.
Sometimes, all you need is the instruction manual to jump start your health rhythm and this PDF can do just that!
With this Full Body Dumbbell Circuit, a quick and effective workout isn’t too far from reach! As a mom with littles at infant and toddler ages, I was able to grab a couple of dumbbells for at least 15 minutes at random times of the day to get my blood pumping. Stuck at the office? A set of dumbbells under the desk can save your workout routine during a quick break at your convenience.
What To Expect:
PDF of exercises for dumbbells
Recommended weight of dumbbells for each station
Number of rounds recommended
Timing of each station & break
Recommended apps for timing and intervals
How to determine weight needed at each station for self-monitoring improvement
Instructions After Purchase:
Once you have made your purchase, you will receive an email with the PDF downloadable attachment to save to your phone, computer, or tablet for your use at your convenience.