WHAT ALL DOES THE CUSTOM PROGRAM INCLUDE?
Extremely detailed and fitness information related to the routine provided.
List of custom circuits catered to your self-reported physical needs, access to equipment or comfort of your own home
INSTRUCTIONS AFTER PURCHASE:
Once you have made the purchase, you will be sent a questionnaire and please allow up to 3-5 business days after you send back your completed questionnaire, to have your plan emailed back to you! All my plans are completely customized and it does take some time to ensure they are perfect!