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Sometimes, all you need is the instruction manual to jump start your health rhythm and this PDF can do just that!
A bodyweight lower body circuit is an excellent option for your fitness goals due to its accessibility, effectiveness, and convenience. Requiring no equipment, this routine can be performed anywhere—home, park, or gym—making it perfect for all fitness levels. Exercises like squats, lunges, and glute bridges target the legs, glutes, and core, building strength, stability, and endurance. The circuit format delivers a fast-paced, calorie-burning workout that boosts cardiovascular health while sculpting the lower body. Bodyweight training enhances functional movement and balance, ideal for daily activities. Choose this routine for a cost-effective, versatile, and efficient path to a stronger lower body.
What To Expect:
PDF of exercises for body weight
Number of rounds recommended
Timing of each station & break
Recommended apps for timing and intervals
How to self-monitor improvement
Instructions After Purchase:
Once you have made your purchase, you will receive an email with the PDF downloadable attachment to save to your phone, computer, or tablet for your use at your convenience.
Sometimes, all you need is the instruction manual to jump start your health rhythm and this PDF can do just that!
A bodyweight lower body circuit is an excellent option for your fitness goals due to its accessibility, effectiveness, and convenience. Requiring no equipment, this routine can be performed anywhere—home, park, or gym—making it perfect for all fitness levels. Exercises like squats, lunges, and glute bridges target the legs, glutes, and core, building strength, stability, and endurance. The circuit format delivers a fast-paced, calorie-burning workout that boosts cardiovascular health while sculpting the lower body. Bodyweight training enhances functional movement and balance, ideal for daily activities. Choose this routine for a cost-effective, versatile, and efficient path to a stronger lower body.
What To Expect:
PDF of exercises for body weight
Number of rounds recommended
Timing of each station & break
Recommended apps for timing and intervals
How to self-monitor improvement
Instructions After Purchase:
Once you have made your purchase, you will receive an email with the PDF downloadable attachment to save to your phone, computer, or tablet for your use at your convenience.