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Sometimes, all you need is the instruction manual to jump start your health rhythm and this PDF can do just that!
A cable machine lower body circuit is an ideal choice for your fitness goals due to its versatility, constant tension, and safety. Cable machines provide adjustable resistance, allowing precise targeting of the glutes, quads, hamstrings, and calves, suitable for all fitness levels. The consistent tension throughout each movement maximizes muscle engagement, promoting strength and growth. Exercises like quad raises, hamstring curls, and calf raises enhance functional strength and stability. The circuit format ensures a time-efficient, high-intensity workout that boosts cardiovascular health. With guided motion, cables reduce injury risk, making this routine perfect for building a strong, toned lower body effectively.
What To Expect:
PDF of exercises for cables
Recommended weight of cables for each station
Number of rounds recommended
Timing of each station & break
Recommended apps for timing and intervals
How to determine weight needed at each station for self-monitoring improvement
Instructions After Purchase:
Once you have made your purchase, you will receive an email with the PDF downloadable attachment to save to your phone, computer, or tablet for your use at your convenience.
Sometimes, all you need is the instruction manual to jump start your health rhythm and this PDF can do just that!
A cable machine lower body circuit is an ideal choice for your fitness goals due to its versatility, constant tension, and safety. Cable machines provide adjustable resistance, allowing precise targeting of the glutes, quads, hamstrings, and calves, suitable for all fitness levels. The consistent tension throughout each movement maximizes muscle engagement, promoting strength and growth. Exercises like quad raises, hamstring curls, and calf raises enhance functional strength and stability. The circuit format ensures a time-efficient, high-intensity workout that boosts cardiovascular health. With guided motion, cables reduce injury risk, making this routine perfect for building a strong, toned lower body effectively.
What To Expect:
PDF of exercises for cables
Recommended weight of cables for each station
Number of rounds recommended
Timing of each station & break
Recommended apps for timing and intervals
How to determine weight needed at each station for self-monitoring improvement
Instructions After Purchase:
Once you have made your purchase, you will receive an email with the PDF downloadable attachment to save to your phone, computer, or tablet for your use at your convenience.