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Sometimes, all you need is the instruction manual to jump start your health rhythm and this PDF can do just that!
A bodyweight upper body circuit is the perfect choice for your fitness goals due to its accessibility, convenience, and effectiveness. Requiring no equipment, this routine can be done anywhere—home, park, or gym—making it ideal for all fitness levels. Exercises like push-ups, planks, and dips target the chest, back, shoulders, and arms, building strength and endurance. The circuit format maximizes calorie burn and cardiovascular health while keeping workouts engaging and time-efficient. Bodyweight training enhances functional strength and core stability, improving everyday movement. Choose this routine for a cost-effective, versatile, and sustainable way to achieve a stronger upper body.
What To Expect:
PDF of exercises for body weight
Number of rounds recommended
Timing of each station & break
Recommended apps for timing and intervals
How to self-monitor improvement
Instructions After Purchase:
Once you have made your purchase, you will receive an email with the PDF downloadable attachment to save to your phone, computer, or tablet for your use at your convenience.
Sometimes, all you need is the instruction manual to jump start your health rhythm and this PDF can do just that!
A bodyweight upper body circuit is the perfect choice for your fitness goals due to its accessibility, convenience, and effectiveness. Requiring no equipment, this routine can be done anywhere—home, park, or gym—making it ideal for all fitness levels. Exercises like push-ups, planks, and dips target the chest, back, shoulders, and arms, building strength and endurance. The circuit format maximizes calorie burn and cardiovascular health while keeping workouts engaging and time-efficient. Bodyweight training enhances functional strength and core stability, improving everyday movement. Choose this routine for a cost-effective, versatile, and sustainable way to achieve a stronger upper body.
What To Expect:
PDF of exercises for body weight
Number of rounds recommended
Timing of each station & break
Recommended apps for timing and intervals
How to self-monitor improvement
Instructions After Purchase:
Once you have made your purchase, you will receive an email with the PDF downloadable attachment to save to your phone, computer, or tablet for your use at your convenience.