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Sometimes, all you need is the instruction manual to jump start your health rhythm and this PDF can do just that!
A cable machine upper body circuit is the ideal choice for your fitness goals because it offers versatility, constant tension, and functional strength. Cables allow for smooth, controlled movements that target the chest, back, shoulders, and arms with adjustable resistance, suitable for all fitness levels. Unlike free weights, cables maintain consistent muscle tension throughout each exercise, maximizing muscle engagement and growth. The circuit format boosts efficiency, delivering a full upper body workout in less time while improving cardiovascular endurance. Plus, the machine’s stability reduces injury risk, making it perfect for beginners and advanced users alike. Choose this routine for a dynamic, effective, and safe path to a stronger upper body.
What To Expect:
PDF of exercises for cables
Recommended weight of cables for each station
Number of rounds recommended
Timing of each station & break
Recommended apps for timing and intervals
How to determine weight needed at each station for self-monitoring improvement
Instructions After Purchase:
Once you have made your purchase, you will receive an email with the PDF downloadable attachment to save to your phone, computer, or tablet for your use at your convenience.
Sometimes, all you need is the instruction manual to jump start your health rhythm and this PDF can do just that!
A cable machine upper body circuit is the ideal choice for your fitness goals because it offers versatility, constant tension, and functional strength. Cables allow for smooth, controlled movements that target the chest, back, shoulders, and arms with adjustable resistance, suitable for all fitness levels. Unlike free weights, cables maintain consistent muscle tension throughout each exercise, maximizing muscle engagement and growth. The circuit format boosts efficiency, delivering a full upper body workout in less time while improving cardiovascular endurance. Plus, the machine’s stability reduces injury risk, making it perfect for beginners and advanced users alike. Choose this routine for a dynamic, effective, and safe path to a stronger upper body.
What To Expect:
PDF of exercises for cables
Recommended weight of cables for each station
Number of rounds recommended
Timing of each station & break
Recommended apps for timing and intervals
How to determine weight needed at each station for self-monitoring improvement
Instructions After Purchase:
Once you have made your purchase, you will receive an email with the PDF downloadable attachment to save to your phone, computer, or tablet for your use at your convenience.