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Sometimes, all you need is the instruction manual to jump start your health rhythm and this PDF can do just that!
A dumbbell upper body circuit is an excellent choice for your fitness journey due to its accessibility, versatility, and functional benefits. Dumbbells are widely available and easy to use, making them perfect for home or gym workouts. They allow for a wide range of exercises targeting the chest, back, shoulders, and arms, promoting balanced muscle development. The circuit format ensures a time-efficient workout, combining strength and cardio to burn calories and build endurance. Dumbbells also engage stabilizer muscles, enhancing coordination and real-world strength. With adjustable weights, this routine suits all fitness levels, offering a practical, effective way to achieve a stronger, toned upper body.
What To Expect:
PDF of exercises for dumbbells
Recommended weight of dumbbells for each station
Number of rounds recommended
Timing of each station & break
Recommended apps for timing and intervals
How to determine weight needed at each station for self-monitoring improvement
Instructions After Purchase:
Once you have made your purchase, you will receive an email with the PDF downloadable attachment to save to your phone, computer, or tablet for your use at your convenience.
Sometimes, all you need is the instruction manual to jump start your health rhythm and this PDF can do just that!
A dumbbell upper body circuit is an excellent choice for your fitness journey due to its accessibility, versatility, and functional benefits. Dumbbells are widely available and easy to use, making them perfect for home or gym workouts. They allow for a wide range of exercises targeting the chest, back, shoulders, and arms, promoting balanced muscle development. The circuit format ensures a time-efficient workout, combining strength and cardio to burn calories and build endurance. Dumbbells also engage stabilizer muscles, enhancing coordination and real-world strength. With adjustable weights, this routine suits all fitness levels, offering a practical, effective way to achieve a stronger, toned upper body.
What To Expect:
PDF of exercises for dumbbells
Recommended weight of dumbbells for each station
Number of rounds recommended
Timing of each station & break
Recommended apps for timing and intervals
How to determine weight needed at each station for self-monitoring improvement
Instructions After Purchase:
Once you have made your purchase, you will receive an email with the PDF downloadable attachment to save to your phone, computer, or tablet for your use at your convenience.